how to lose 10 pounds a week

Want to lose ten pounds a week. Here's my plan to do it. You can start it right now. Step number one is stop eating any food at all. Step number two is make sure that you do not drink anything. No liquids at all. We want to make sure we lose all the water weight. And step number three is do as much activity as possible. Jump, roping, running, riding, exercise bikes, it doesn't matter. Just work out as hard as you can for as long as you can until you find yourself passing out and blacking out of consciousness. Now, I'm obviously joking about this, but I'm doing it to make a point that the more focused you get on how fast you can lose the weight, the more likely you are to fall for some plan that's too extreme and unsustainable. So instead of focusing on how fast you can lose the weight, start focusing on how long you can lose the weight.