Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

How to lose the last 5-10 pounds #programyourselfthin

19 Sept 2026 · 0 min

Watch on YouTube

0:20

In this brief segment, Jim Katsoulis explains that shedding the final 5–10 pounds hinges on fine‑tuning three core areas: mindset, lifestyle, and eating habits. He likens the process to improving at golf, where a player works on distinct skills—driving, short game, and putting—to achieve overall mastery. By breaking weight‑loss into these three components and continuously refining each, individuals can overcome plateaus and reach their goal weight.

In my opinion, the last 5, 10 pounds are really about optimizing your mindset, your lifestyle, and your eating, getting better and better and better at it. Just like if you're playing golf and you want to get better, you're optimizing your driving, your short game, your putting, you know what I mean? And you're breaking those down and working on those 3 things and getting better and better and better at all of them.