how to lose weight sitting at your desk

How to lose more weight by sitting at your desk than running on a treadmill. So the secret to mastering your weight is understanding how to manipulate calories. And one of the key factors of manipulating calories is to remember that it takes a lot more effort to burn off calories than to have never eaten them in the first place. So let's take a bagel, for example. Let's say the Average bagel is 300 calories. It takes you about five minutes to eat it, and it would take you about 45 minutes of rigorous exercise to burn those calories off. So when you want to lose weight in the easiest way possible, the secret is not to focus on the exercise and burning off the calories. It's to focus on never putting those calories in your body in the first place.