Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

how to lose weight while feeling full

8 Jul 2025

Watch on YouTube

This is a YouTube video titled "how to lose weight while feeling full" created in July 2025. It features Jim Katsoulis explaining the concept of calorie density and how eating less calorie-dense foods can help one feel full while reducing calorie intake to lose weight.

How to lose weight while feeling full. This is the holy grail of weight mastery. Once you feel satisfied, it's way easier to make the right food choices. So how do you do that? The secret comes down to calorie density. If you look at a cookie, it's small and it has a lot of calories in it, so it's calorie dense. If you look at a salad, it takes up a lot of space, but there's not much calories in it, so it's not calorie dense. The more less calorie dense foods you eat, the more full you feel while lowering your calorie consumption, causing you to lose weight.