How to Make Weight Loss Automatic

You can't consciously micromanage and control all your weight. Real success and real learning comes from when you automatically know how to do things. Reading, writing, using your computer mouse, driving a car, riding a bike. All the skills that you learned. Think about them. Because when you do them now, you just do them automatically. You couldn't tell me how you read or how you write. You don't know what's going on behind the scenes. You just know how to do it. Why? Because you practiced it. Practiced it, practiced it until it became automatic. And once it became automatic, now you can do it without any effort. This is the secret to getting control of your weight. When everything is a struggle, when you have to fight against yourself, when you're thinking about every little thing, that is not the right path. It's never going to be.