Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

how to stop bad habits

27 Sept 2025 · 0 min

Watch on YouTube

0:23

A short YouTube video by Jim Katsoulis that presents a simple mental technique to stop bad habits: visualize yourself from an outside perspective ("a fly on the ceiling") watching yourself perform the habit, and replay that imagery many times so the habit is perceived differently, enabling change.

The mental secret to stopping bad habits. So whatever habit it is that you want to change, I want you to get a different perspective on it. Imagine you're a fly on the ceiling looking down at you doing that habit. And just watch yourself. And then what you can do is you can imagine watching yourself doing that habit a hundred times. And as you do that process, you're going to start to notice that you start to think of that habit differently. Now you can change that habit.