A short spoken guided-visualization by Jim Katsoulis that leads listeners to vividly imagine waking up at their goal weight, to attend to sensory details (how the body feels, movement, clothing), to project how daily life and emotions would change, and to bring that embodied feeling into present action.
Chapters
How would it feel if you woke up tomorrow morning at your goal weight, and before you even opened your eyes, you realized that your body had transformed overnight into the exact body that you want to have. And you can imagine feeling this body with your hands, noticing how that would feel. Imagine yourself hopping out of bed, getting dressed in the exact outfit you'd like to put on that body, and imagining yourself moving through your morning with this body, feeling how much lighter it is, how much stronger it is, how much easier it is to move, how your stamina improves, how much more comfortable it is, how your knees feel better, your hips feel better. And then imagine yourself moving through your day, whatever you plan on doing tomorrow in this body. How's it impacted? How do you speak with other people? How do you feel about yourself? How does it feel to be in this body, inside and out? How are you speaking to yourself? How are you thinking about things? What emotions are you feeling? Notice how you imagine yourself moving through the day speaking with other people? Do you imagine yourself smiling more? Feeling happy that you resolve this area of your life, let yourself connect to that feeling, Project this ideal body that you want to live in into tomorrow, and imagine living that day in this body. How would you eat? What habits would you have? How would it feel to live in this body? Bring that feeling into your body right now and begin to live as this person from this moment forward.
