A guided visualization that walks you through imagining yourself at your ideal weight and how that body would feel, move, and live. The exercise asks you to sit with the physical and emotional sensations of being there, not just the number on the scale.
What weight would make you the happiest physically, mentally and emotionally? I want you to think of that number now. I want you to imagine that you woke up at that weight tomorrow morning in that body as that version of you. Imagine lying in bed before you've even opened your eyes. And I want you to connect to that feeling of being in that body. Imagine yourself hopping out of bed and getting dressed in the exact outfit that you'd like to wear. Notice how it feels to get dressed. And notice how it feels to look at yourself once you're done. How does it feel? Now, imagine yourself moving through your morning routine in this body. Notice how it feels to move up and down stairs, to get in and out of chairs, how it feels to breathe in this body. Notice which foods you want to eat. Notice how you think about yourself. Notice how it feels and notice the impact it has on your physical body, how it feels to be in that body. Now imagine yourself continuing to move through the day doing the things you're going to do in this body is this version of you. And you can continue to move into the future to different situations that you'd like to experience at this weight in this body. Notice how it feels to feel good inside and out as the person who you want to be living in the body you want to live in, feeling the way you want to feel and being the person you want to be. Everything flowing perfectly. Imagine your life at this weight as this version of you. Notice the freedom mentally. Notice the feeling of flow, of having control over your eating, over your lifestyle, and ultimately over your weight and your health. So you feel healthier, happier and more successful than you felt in a long time. And it's easy and natural to experience this, connect to that feeling, connect to that reality, and allow it to sink into every cell of your being so that you begin to feel this way right now. You begin to think this way right now. And you begin to create this body right now.
