This is a YouTube video titled "https://www.youtube.com/watch?v=luYanWG9Z6A" containing a guided visualization or meditation focused on imagining oneself at their goal weight and embodying the feelings and confidence associated with that state. The content is motivational and designed to help listeners internalize positive feelings about their desired body and lifestyle.
Waking up at your goal weight. I want you to take a moment right now and imagine that you woke up tomorrow morning at your goal weight in your dream body. I want you to imagine lying in bed before you've even opened your eyes, and you can feel your body with your hands on the outside. You can connect to how it feels on the inside to breathe in this body, to be in this body as this version of you. Now imagine yourself hopping out of bed and getting dressed in the exact outfit that you would like to wear on this body. Imagine getting dressed and finishing up looking at yourself in the mirror and connecting to how it feels to look the way you want to look, to feel the way that you want to feel, and to be the version of you that you want to be. Now imagine yourself moving through your morning, whatever you expect to do, but you're at your goal weight, looking, feeling, and being the way that you want to be. Notice the little things, how it feels to move in this body, to walk in this body, to go up and down stairs, to get in and out of chairs. Notice how it feels to be in this body, the big things and the little things. Imagine yourself moving through your day, noticing which people you're going to come in contact with and how it feels to communicate with them. When you're in this body, as this version of you, do you feel more confident? Do you feel more relaxed and calm? Connect to any feelings that you may have, notice how they feel and internalize them. Continue to move through your day noticing the different situations that you expect to happen, the different people that you're going to speak with, the different things that you're going to do. And imagine doing them as this version of you. Looking this way, feeling this way, being this way, and play the day through all the way to the end, till it's time to get back into bed. And you get back into bed at your goal weight, and you get to do it all again the next day. And I want you to take this feeling and let it go into every cell of your being. So you'd start to vibrate as this version of you now, and you begin to act the way you need to act in order to achieve this reality, easily, comfortably and automatically.
