Jim Katsoulis guides you through imagining yourself at your goal weight, noticing how your body feels and how people treat you differently. The exercise frames this as changing your frequency to make healthier choices follow naturally.
Chapters
Why do you want to lose weight? Let's take a moment and find out. I want you to imagine it's tomorrow morning and you're lying in bed and you've woken up at your goal weight in the exact body you want to be in. Imagine yourself hopping out of bed and getting dressed in the outfit that you would love to wear on that body. Look at yourself in the mirror and notice how that feels to see yourself at this weight in this body, and as this version of you. Now imagine yourself moving through your day, the day you anticipate having tomorrow. The only difference being that you are now at this weight as this version of you. And I want you to notice the subtle little differences when you're at this weight in this body, of how you move more gracefully, how you're able to move more comfortably. Notice going up and down stairs, how it feels to just do simple little things in this body. Notice how it feels when you speak with other people. Do you speak more confidently? Do you speak louder? Do you feel more confident in yourself? Do you feel freer? Do you hold yourself taller? Do you breathe more deeply? Again, go through each moment of tomorrow in this body and notice the subtle little differences and the big ones. Imagine how it would feel to be around the people in your life in this body as this version of you.
And enjoy the feelings that you imagine, allow them to go into every cell of your being. Because when you imagine yourself this way and you think about yourself at your goal weight, you begin to change your frequency. You begin to change the way that you breathe and you hold yourself. And this changes you at the core. And you can do this change right now before you even lose a pound. So the more that you think of yourself at this weight in this body and as this version of you, the more you start to become it. And you may begin to notice that you naturally start making healthier food choices and lifestyle decisions that make this body a reality. And those changes happen easily and comfortably just because you begin to think of yourself as a different version of yourself. Now, if you want to go deeper into this process, click the link in my bio and get the hypnosis session that I made you for free. It's called the New Thin Me, and it's a kickstart session that's going to take you even deeper into this process.
