Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

if you're not losing weight

22 Sept 2025 · 1 min

Watch on YouTube

0:33

A short video clip by Jim Katsoulis arguing that failure to lose weight is primarily due to consuming more calories than realized, while acknowledging possible medical contributors (e.g., slow thyroid, hormonal imbalances, insulin resistance). He recommends closely measuring and weighing food for about a week to identify calorie sources and habits.

Chapters

If you're trying to lose weight and it's not working, it's because you're consuming too many calories on average. Now, you may have a slow thyroid, hormonal imbalances, insulin resistance, or any other number of physical issues that are slowing your results down, but if you're not losing any weight at all, it's because you are consuming more calories than you probably realize. So what you have to do is really look at your eating with a fine tooth comb. Now, you don't have to do this forever, but it might be very eye opening for you to measure and weigh your food for a week or so just to get a real sense of where your calories are coming from.