Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

if you're struggling to lose weight

27 Dec 2025 · 1 min

Watch on YouTube

1:00

A short YouTube video by Jim Katsoulis addressing how negative self-talk (“the voices in your head”) sabotages weight-loss efforts. Katsoulis reframes the critical inner voice as an “overweight” voice that encourages poor choices and recommends replacing it with supportive self-talk; he promotes a free hypnosis session called “New Thin Me” available via a link in his bio.

Chapters

If you're struggling to lose weight, I want to talk to you about the voices in your head. Specifically the negative voice in your head, the one that makes you feel really bad and beats you up anytime you make a poor food choice. And I want you to think about that voice and realize that you probably imagine that voice as being a thin person. You think of that as a thin voice, but the reality is, is that is an overweight voice. And so now when you hear that voice, I want you to realize that it's coming from an overweight person, because it is that voice that is one of the primary reasons that you're struggling to lose weight. Because the worse you feel, the more likely you are to make an unhealthy food choice. Once you realize this and start being supportive to yourself instead of negative, you're going to quickly realize that that is the path to making better food choices and ultimately to mastering your weight. And if you have no idea how to influence the voices in your head, please click the link in my bio. Get the hypnosis session that I give you for free. It's called the New Thin Me, and it's going to help put some positive, encouraging, supportive voices in your mind to help you create the weight results that you want to achieve.