Jim Katsoulis guides you through imagining yourself at your goal weight, moving through a typical day in that body. He promotes a free 10-minute hypnosis session called "New Thin Me" to deepen the visualization and encourage consistent listening for behavior change.
Chapters
Imagining yourself thin and healthy is one of the best things you can do for your weight loss motivation. And it's so easy and enjoyable. All you need to do is imagine that it's tomorrow morning and you've just woken up, you're lying in bed, you haven't even opened your eyes yet, and you realize that you are at your goal weight in the exact body that you want to live in. Now, I want you to notice how it feels to lie in bed being in that body, knowing that you're in that body. Now, imagine yourself hopping out of bed and doing your normal morning routines the same way you do it, but in this body, as this version of you. Take a little extra time to imagine how it would feel to get dressed in the exact outfit that you would like to wear at this weight in this body, as this version of you. Notice how it feels to get dressed, notice how it feels to look at yourself in the mirror once you're fully dressed, enjoy that feeling. Notice what it feels like. Let it sink deep into your body. Now imagine yourself moving through your morning the same way you expect it to go. The only difference being that you are in this body now as this version of you. And I want you to notice the subtle little differences of how you move differently, how it's easier to get in and out of chairs, how your stamina increases, how your comfort increases. Now, I want you to imagine moving further into the day, seeing the people that you expect to see. And I want you to notice how it feels to run into them and see them as this version of you in this body, at this weight. And I want you to notice, if you speak differently, if you hold yourself differently, do you feel more confident? Do you feel happier? Do you feel more successful? What feelings go with this body? I want you to feel all of those things right now. And now imagine yourself moving through the rest of your day. Whatever you expect to happen, I want you to imagine those things happening. The only difference being that you're in this body now as this version of you notice all the subtle differences that you are aware of when you're this version of you in this body.
And as you continue to move through your day, I want you to imagine going all the way till tomorrow night when you get ready to get back in bed, excited to do it all over again. Now, the more you do this, the more real it becomes and the more motivated you get to start eating healthier and living healthier. And if you want to go deeper into this process, go to my bio, click the link and get the free hypnosis session I give you. It's called the New Thin Me. It's a weight loss kickstart session. It's about 10 minutes long, and it goes a lot deeper into this process. And if you listen to this session consistently, you're going to start to change the way that you think about yourself, and you're going to start to find that it's way easier to get the weight loss results you've been looking for.
