Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

information doesn't mean you behave different

19 Jul 2025 · 0 min

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Jim Katsoulis asserts that knowing information is not the same as changing behavior. Using examples (writing with the other hand; diets and food choices), he advises people seeking weight loss to stop collecting more information about what to do and instead focus on transformation by practicing the actions they already know they should take.

Information does not equal behavior. And you know this because you know everything there is to know about writing, yet you can't do it with the other hand. And when it comes to diets, just because you know what you should eat doesn't mean you actually eat that way. So when you want to lose weight, you have to stop looking to diets for more information about what you should do and start focusing on transformation and practicing doing the things that you already know you should do.