Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

is dieting insane?

16 Oct 2025 · 0 min

Watch on YouTube

0:19

Jim Katsoulis (speaker/creator) delivers a short YouTube monologue criticizing repetitive dieting practices. He opens by referencing the proverb that insanity is repeating the same actions and expecting different results, then urges viewers to stop repeatedly trying the same diet plans (mentions Keto and Weight Watchers as examples) and to instead try different approaches to eating and weight management.

They say the definition of insanity is doing the same thing, expecting a different result. And by this definition, dieters may be the most insane people on the planet because they continually do the things that do not work for them. So if this is the situation you find yourself in, please start doing something different. Don't try the Keto plan for the 50th time, don't join Weight Watchers again, for the hundredth time, start doing something different.