Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

is it time for a sleep vacation? #programyourselfthin

10 Jun 2026 · 0 min

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Jim Katsoulis argues most people are unknowingly sleep-deprived and suggests taking a week-long sleep vacation: go to bed early, sleep in, nap whenever possible. He says it makes you feel incredible.

Have you ever taken a sleep vacation? This is when you take a week and you sleep as much as you possibly can. You go to bed early, you sleep in as late as possible, and you take naps whenever you get the time. And if you do this, you're gonna realize that you feel incredible because there's a good chance that you are sleep deprived and you don't realize it. So schedule a sleep vacation for yourself and see how incredible it feels to get the sleep that you truly need.