Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

it's easy not to overeat

25 Nov 2025 · 0 min

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Jim Katsoulis argues that natural whole foods (fruits, vegetables, greens, beans, whole grains) are difficult to overeat because they signal satiety, whereas hyper‑palatable processed foods are engineered to be overeaten. He recommends eating more whole foods to gain control of eating and weight.

It's easy not to overeat food. Well, real food. Fruits, vegetables, greens, beans, whole grains. It's really difficult to consistently over consume these foods because they naturally let your body know you've had enough of them. And it's way easier to stop. Now, when we're talking about hyper palatable processed foods, that's a different story. Those foods are literally engineered to be overeaten. So if you want to get control of your eating and your weight, start eating more natural whole foods.