Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

let yourself overeat #programyourselfthin

20 Jul 2026 · 0 min

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Jim Katsoulis argues you should let yourself overeat on purpose, but pay close attention to how bad it feels physically and emotionally. When you notice the discomfort instead of fighting the urge, your body naturally stops wanting to do it again.

Give yourself permission to overeat and you may find something interesting happens. When you shift your focus from trying to stop yourself from overeating all the time to allowing yourself to overeat but paying attention to the consequences, you quickly realize that overeating feels gross and you don't like it. So the more you pay attention to that consequence, the more natural it is to avoid overeating automatically because it doesn't feel good.