In this 5‑minute guided hypnosis recording, Jim Katsoulis leads listeners through a full‑body progressive relaxation, inviting them to close or defocus their eyes and breathe deeply. As physical tension melts away, he repeatedly links the state of calm and mental quiet to the body’s natural ability to choose lighter, healthier foods, especially during the energetic summer season. He visualizes the listener hearing their body’s cravings for natural, slimming foods, seeing the scale drop, and feeling motivated and inspired. The script repeatedly reinforces that weight loss will happen automatically when the mind is relaxed, and it encourages the subconscious to rewire toward goal‑weight habits. The session concludes with a gentle countdown from 1 to 5, bringing the listener back to full awareness, refreshed and ready for a great summer.
Chapters
This is a hypnosis session to help you lose weight during the summer, and you can use it right now just by closing your eyes or defocusing them using your peripheral vision. Relax your face, relax your shoulders, relax your chest, and relax your stomach. Take a deep breath in and slowly let it out. Take another deep breath in and slowly let it out. I want you to bring your attention down to your stomach. Relax your stomach muscles. Feel that relaxation spreading through all the muscles of your stomach, completely erasing any tension that you may find. Let it just melt away. Feel that relaxation move up into your chest, relaxing the chest muscles. Feel your chest open and expand as that relaxation moves deep into your lungs and your heart. Feel the relaxation continue to move up into your shoulders, completely relaxing your shoulder muscles. Let them drop. Enjoy that feeling of relaxation. Let that feeling move up into your neck, up into your ears, and down into your jaw, completely relaxing the jaw muscles. Just let those muscles relax and feel that relaxation continue to move over your lips, up into your nose. So with each and every breath you take, you begin to relax even deeper than before. Now let that feeling of relaxation move up into your eyes and your eyelids, completely completely relaxing the eye muscles. Feel that relaxation wash over your eyes and relax all the muscles. Now let that feeling of relaxation move up into your eyebrows, up into your forehead, relaxing all the muscles of your forehead. And feel that relaxation moving down over your face so that all the muscles of your face just completely and totally relax and let go. Now I want you to connect to this feeling of physical relaxation, mental quiet, and emotional calm because it's from this place that you can lose as much weight as you would like and begin to live at your natural goal weight. And it all happens by being more relaxed and calm so that you naturally and automatically make food choices that slim you down. And it becomes easier during the summer because the summer has an energy to it that works so well with you getting back to your goal weight. You feel more motivated and inspired to eat healthier, natural foods that slim your body down. And the quieter your mind becomes, the easier it is to hear your body's cravings for these foods. Your body's deep cravings for healthy, natural foods that slim you down. And the more connected you get to your weight loss goals, the easier this process becomes. So that when you look at the scale, you see it going down easily, automatically. And the only thing you are doing is becoming more relaxed and calm and naturally making healthier choices that cause your body to slim down on near autopilot, giving you the best weight loss results that you've ever achieved in your life. Because you're doing it from a place of calm relaxation where you're able to hear your body's messages that it wants healthy healthy, natural food. And the more of these foods that you eat, the easier it is to lose the weight and return to your goal weight naturally and comfortably, enjoying the process each and every day. So that not only do you look amazing and feel amazing, but you enjoy how you're doing it, so you're able to sustain your success and live the rest of your life at your goal weight. And it's so much easier in the summertime with that energy that comes with summer. And you can feel that now and allow your subconscious mind to rewire itself to do the things that it needs to do in order to return you back to your goal weight naturally, easily, and comfortably. So you can see the scale going down each and every time you step on it. It can feel so good to watch that transformation happen right before your eyes as you transform from the inside out into the exact person you want to be, living in the exact body that you want to live in. So take another moment and connect to this feeling, because it is this feeling that is going to power your successful body transformation. Connect to this feeling and remember it. The more you feel this way, the easier it becomes for you to lose weight and return back to your goal weight and live there. Now I'm going to count from 1 to 5. When I say 5, you'll be fully awake, completely rested and refreshed. Number 1, slowly, easily returning to your full awareness once again. Number 2, each muscle nerve in your body is loose, limp, and relaxed, and you feel wonderfully good. Number 3, from head to toe, you feel amazing in every way. On the number 4, you become aware of the room that you're in and the body you're breathing into. And on the next number I count, eyes open fully awake, completely rested and refreshed. Number 5, eyes open, take a deep breath in, and have a great summer.
