Jim Katsoulis guides you through muscle relaxation and breathing, then uses visualization to link calm to weight loss behaviors. The session reinforces feeling good when choosing nutritious foods, walking, and drinking water, with suggestions that your body will naturally burn calories and feel stronger.
Chapters
This is a hypnosis session to help you lose weight in August, and you can use it right now. Just close your eyes or defocus them and use your peripheral vision. Relax your face, relax your shoulders, relax your chest, relax your stomach. Take a deep breath in and slowly let it out. Take another deep breath in and slowly let it out. Now bring your attention to your stomach and relax your stomach muscles completely and totally. Just relax the muscles. Feel that relaxation moving through your stomach area, relaxing any tension that you may find, and feel it moving up into your chest, relaxing the chest muscles. Feel your chest open and expand as you relax the muscles. Feel that relaxation moving deep in your lungs and your heart. As you relax your chest, feel that relaxation moving up into your shoulders, relaxing the shoulder muscles completely and totally. Just let them go. And now let that feeling of relaxation move up into your neck, up into your ears, and down into your jaw, completely and totally relaxing the jaw muscles. Feel that relaxation move over your lips, up into your nose, so that with each and every breath you take, You begin to relax a little bit deeper than before. And now let that feeling of relaxation up into your eyes and your eyelids, completely relaxing the eyes. Allow that relaxation to wash over those muscles, relax them and feel them going deep, deep into your eyes. Now feel that relaxation up into your eyebrow muscles, up into your forehead and down over your face. Let all the muscles of your face relax. Complete and totally. Now enjoy this feeling. Notice this feeling of relaxation and calm, because it's from this place that it's so easy to take control of your eating decisions and your weight. From this place of relaxation, you naturally and automatically make healthier food choices and lifestyle decisions that allow you to slim down naturally and comfortably. And it's especially easy in August because August is a month of change where it's nice and warm, it's sunny, it feels nice. It's a nice time of year to choose healthier options, to make decisions that help you to lose weight comfortably and easily, so that as you approach the fall, you get the momentum —of all the weight loss that you want to achieve behind you as you move towards the body that you want to live in. And it all happens from this place of physical calm and emotional peacefulness where you can make choices naturally and easily that move you toward your goal weight and your dream body. It can feel so nice to just relax to eat healthy foods that slim you down, to go for walks and to move your body more. So your body begins to release any extra calories, any extra fat just gets burned away as your body slims down naturally and automatically. And it's easy to drink more water now to flush out the extra calories. To fill up your stomach, to make you feel alive and vibrant. And as the weight begins to melt off your body, you can begin to feel stronger and more energized. You can feel better about how you look and how you feel. It can feel so nice to achieve effortless weight loss just because you're connected to how wonderful it feels, not just to lose weight, but how wonderful it feels to make healthy choices and decisions. Every time you choose the healthy food, every time you choose to do something healthy and good for you, you instantly feel better. And as you reflect on that fact and that realization, as you allow yourself to absorb all of those wonderful feelings of making the healthier choices, the good decisions It can feel so nice to just allow yourself to become the person who you want to be. And you know exactly how that feels because you are feeling it now from this place of calm relaxation. Because the more calm and relaxed you feel, the easier it is to naturally and comfortably slim down right back to your goal weight. Now allow this feeling to move into every cell of your being so you begin to vibrate at a different level, a level that naturally makes healthier choices so that you slim down on autopilot. And now I'm going to count from 1 to 5, and when I say 5, you'll be fully awake, completely rested and refreshed. Number 1, slowly, easily return to your full awareness once again. Number 2, each muscle nerve in your body is loose, limp, and relaxed. You feel wonderfully good. Number 3, from head to toe, you feel amazing in every way. On the number 4, you become aware of the room that you're in and the body you're breathing into. And on the next number I count, eyes open fully awake, completely rest and refresh. Number 5, eyes open, take a deep breath in and have a great day.
