Jim Katsoulis guides you through progressive relaxation, then suggests your body will naturally crave healthier foods and lose weight effortlessly. The session ties summer's energy to building automatic healthy habits that stack day by day, ending with a gentle countdown back to awareness.
Chapters
This is a hypnosis session to help you lose weight in July, and you can use it right now. Just close your eyes or defocus them and use your peripheral vision. Relax your face. Relax your shoulders. Relax your chest and relax your stomach. Now take a deep breath in and slowly let it out. Take another deep breath in and slowly let it out. Now bring your attention down to your stomach and relax your stomach muscles. Feel that relaxation spread throughout your stomach area, relaxing the muscles. Feel any tension melt away and feel that relaxation begin to move up into your chest, relaxing your chest muscles. Feel your chest open and expand as that relaxation moves deep into your lungs and into your heart. Feel that relaxation move up into your shoulders, relaxing the shoulder muscles. Feel it moving up into your neck, up into your ears, down into your jaw, relaxing the jaw muscles. Feel it moving up over your lips, up into your nose, so that with each and every breath you take, you begin to relax deeper than before. Now let that feeling of relaxation move up into your eyes and your eyelids, relaxing the eye muscles. Feel that relaxation wash over your eyes, completely relaxing them. And feel that relaxation begin to move up into your eyebrows, up into your forehead, and down over your face so that all the muscles of your face completely and totally relax and let go. Now I want you to notice this feeling and connect to it where you're physically relaxed, mentally calm, and emotionally feeling peaceful, because it's from this place that you can take control of your eating, and ultimately your weight. Because from this place, you feel good naturally, and you're connected to your body's wisdom. And your body wants you to make healthier food choices. If you just quiet down and listen, you can hear your body's signals driving you to crave healthier foods. Foods that nourish your body and give you what you truly crave, which is energy, nutrition, health. And as you begin to hear these cravings and feel them deep within yourself, you naturally begin to make healthier food choices that cause you to lose weight comfortably, easily, and automatically. And this becomes easier in the month of July because there's that summer energy where you feel good, where things feel hopeful, it's brighter. There's more hope in the air and optimism flowing through you. And you can tap into this energy. You can tap into this time of year and absorb it and allow it to guide you to make healthier, natural choices that cause your weight to go down. Automatically and easily. And you can feel your body feeling better and better each and every day that you make these choices, beginning to stack day upon day of healthy options, moving more, healthier habits coming into your life so that you naturally and automatically begin to slim down as you feel better and better each and every day, your behavior almost on autopilot, naturally healthier, feeling amazing, lighter and slimmer each and every day moving forward. And it can feel so nice. And anytime that you feel like this feeling is fading a bit, you can just relax your shoulders, your chest, your stomach, Allow yourself to take a deep breath in and slowly let it out and reconnect to that feeling. This is how you recharge that feeling that causes you to lose weight on autopilot, naturally and easily. And I'm going to count from 1 to 5, and when I say 5, you'll be fully awake, completely rested and refreshed. Number 1, slowly, easily returning to your full awareness once again. Number 2, each muscle, nerve in your body is loose, limp, and relaxed, and you feel wonderfully good. Number 3, from head to toe, you feel amazing in every way. And on the number 4, you become aware of the room that you're in and the body that you're breathing into. And on the next number I count, eyes open fully awake, completely rested and refreshed. Number 5, eyes open, take a deep breath in, and have a great day.
