In this 10‑minute guided hypnosis session, Jim Katsoulis leads listeners through a progressive physical relaxation induction, moving attention from the stomach up through the body while encouraging deep breathing. Once a state of calm and mental quiet is achieved, he shifts to vivid visualizations that associate the feeling of relaxation with effortless, automatic healthy food choices and steady weight loss throughout September and the remaining months of the year. He repeatedly reinforces the idea that calmness triggers cravings for healthier foods, making weight loss feel natural, comfortable, and permanent. The session culminates in a gentle awakening count from 1 to 5, followed by a call‑to‑action directing listeners to his bio for a full free hypnosis session and a three‑step weight‑mastery training. The overall tone is soothing, instructional, and motivational, aiming to re‑program the subconscious mind to link relaxation with weight‑loss behaviors.
Chapters
This is a hypnosis session to help you lose weight in September, and you can use it right now just by closing your eyes or defocusing them and using your peripheral vision. Relax your face, relax your shoulders, relax your chest, and relax your stomach. Now take a deep breath in and slowly let it out. Take another deep breath in and slowly let it out. Now I want you to bring your awareness down to your stomach. Relax your stomach muscles. Feel that relaxation spreading throughout your stomach area, relaxing all the muscles, letting any tension you may find just melt away. As you feel that relaxation begin to move up into your chest, relaxing the chest muscles, feel your chest open and expand as you relax even deeper. Feel this relaxation begin to move up into your shoulders and really take a moment to let your shoulders relax. Let them drop. Let them relax. Let any tension melt away and feel that relaxation move up into your neck, up into your ears, down into your jaw, relaxing the jaw muscles completely and totally. And feel that relaxation move up over your lips, up into your nose, so that with each and every breath you take, you begin to relax a little bit deeper than before. Now let that feeling of relaxation move up into your eyes and your eyelids, completely relaxing your eye muscles. Feel that relaxation move up into your eyebrows. Relaxing the eyebrows. Feel it moving up into your forehead and down into all the muscles of your face so your face completely and totally relaxes. Now, from this place of physical relaxation, mental quiet, emotional calm, you can begin to imagine yourself successfully losing weight this month, knowing that you've got 4 more months left of this year. To approach the next year with momentum, being lighter than you are now, naturally and easily beginning to make the choices that cause you to lose weight on autopilot. And it becomes easier and easier to lose weight the more calm and relaxed you feel. The more you connect to your breath, the more you relax your body, the easier it is to make the choices that make you slim down. Naturally, comfortably, permanently. And it begins by changing the way that you think, the way that you feel. And as you connect to this feeling you have right now of being calm and relaxed, at peace, you can feel yourself craving healthier foods. You can feel how much easier it would be to eat just the right amount so that you naturally and effortlessly Begin to drop the weight comfortably, easily, never realizing that it could be this easy before. You begin to approach your weight loss in a new way, and you get rewarded with incredible results because the more relaxed and calm you are, the more you naturally crave healthier foods, and the weight just begins to melt off naturally and comfortably. And you begin to see the scale go down when you step on it. And it feels so exciting to know that you're moving in the direction you've wanted to go in for so long. But it's even more exciting to know that you're moving in that direction in such an easy and comfortable way, because it starts to dawn on you that you're not only losing weight, you are losing the weight for good. You are stepping into a new version of you, a new body. A new mindset and a new set of emotions. You begin to feel more optimistic, more hopeful. You feel more confident, attractive. You feel healthier and happier as you walk down this path. And you realize what the big difference was, is that you began to focus on feeling more relaxed and calm in your life. And it dawns on you that when you're more relaxed and calm, You naturally make better food choices, as if it were on autopilot, so that the weight just begins melting away easily and comfortably the more relaxed and calm you remain. And this, you realize, has been the missing piece of your weight loss puzzle. So as you focus on feeling more calm and relaxed, you find yourself naturally doing the things that cause your body to release the excess weight. So that you slide right back into your goal body. So that one day you wake up at your goal weight, feeling, looking, and being exactly the way that you want to. Wearing the clothes you want to wear. Feeling the way that you want to feel. Being the person who you want to be. And it all starts with this feeling that you have right now. of physical relaxation, mental quiet, and emotional calm. Because in this place, you are strongly connected to your deep desire to look, feel, and be the healthiest, happiest version of you. So take a moment and connect to this feeling. Allow this feeling to soak into every cell of your being. So you begin to vibrate at a different level from this point forward. And when you need to recharge this feeling, you can go into this session again and reconnect to it. And the more you connect to this feeling, the easier and more dramatic your weight loss success will be. And I'm going to count from 1 to 5, and when I say 5, you'll be fully awake, completely rested and refreshed. And number 1, slowly, easily returning to your full awareness Once again. Number 2, each muscle nerve in your body is loose, limp, and relaxed, and you feel wonderfully good. Number 3, from head to toe, you feel amazing in every way. On the number 4, your eyes begin to feel sparklingly clear as you become aware of the room that you're in and the body that you're breathing into. And on the next number I count, eyes open, fully awake, completely rested and refreshed. Number 5, eyes open. Take a deep breath in and notice how good that feels. Now, if you enjoyed this session, this is just the beginning. What I want you to do is I want you to go to my bio, click on that link, and get your complete hypnosis session. It's a full hypnosis session. We'll take you even deeper into this experience. It's completely free. And I also give you a training, 3 Steps to Master Your Weight. Go get those and enforce this feeling in yourself, and you're going to be amazed at the results you're able to get. Thanks very much for listening and have a great day.
