losing weight is like brushing your teeth

Losing weight is like brushing your teeth. You can't brush your teeth one hour a month and expect that they're going to be clean. You have to clean them a little bit every day. And so consistency is more important than intensity. And it's the same thing with your weight loss. But you've been so conditioned with your weight loss to think you're going to overcorrect and start a weight loss plan tomorrow where you cut 50, 60% of your calories down. And you think you're just going to maintain that till you reach your goal weight, you're probably not. A much better plan is to be consistent. And to do that, you make small changes that you can keep up. And when you start stacking those changes up together, that's how you start getting the results you're looking for.