Jim Katsoulis guides you through a visualization where you wake up at your goal weight, feel your slimmer body in clothes that fit, and move through the day noticing how lighter and stronger you feel. He says holding this mental state will pull you toward your weight-loss goal.
Chapters
You can magnetize your weight loss goals so that you feel pulled towards it, which makes the whole process a lot easier. All you need to do is use your imagination and imagine that you are at your goal weight in your ideal body as the best version of yourself. And you can do this most easily by imagining it as tomorrow morning and you've just woken up. And before you even open your eyes, you can feel this body. Imagine what it feels like on the outside. On the inside, to be in this body. Imagine yourself hopping out of bed and getting dressed in the exact clothes that you would wear at this size as this version of you. Imagine putting them on and the way it feels to get dressed in these clothes, noticing how you look and how it feels to get dressed with these clothes. Now imagine yourself moving through your morning, typical morning, what you expect to do tomorrow, but you're moving through that morning in this body. Notice how it feels. Do you feel lighter? Do you feel stronger? Do you feel more energized and confident? And now see yourself moving through the day, running into people that you're going to see. Imagine how it feels to run into them, how you speak. Do you stand taller? Do you speak more confidently? Imagine yourself moving through that day, typical day in this body, as this version of you. And allow all of those feelings to seep into every cell of your being right now. And imagine yourself continuing to move through the day with whatever you're going to do, all of those things the same, except you're doing them in this body as this version of you. And now play that movie all the way through till it's evening again tomorrow. You're getting ready to get back into bed, and you reflect on the day you had. And how nice it was. And you look forward to tomorrow being the same day. Now I want you to allow that feeling to seep into every cell of your being so that you begin to vibrate at that level. You begin to think that way right now. And when you wake up tomorrow morning, you're going to continue thinking this way, feeling this way, and living this way. And this is going to pull you to your goal weight.
