my pleasure eating strategy

My pleasure eating strategy. In my program yourself thin course, we have a 5, 2 eating model. 5 days of clean eating, 2 days of pleasure eating. And so I want to talk a little bit about that pleasure eating piece of it, because it's what makes the whole process work. So when we eat for pleasure, the goal is that we're eating for as much pleasure as we can possibly get out of these foods. But the deal is that we also have to pay attention to the consequences. So we're kind of making a deal with ourselves. Enjoy the food to the maximum amount, but then pay attention 5, 10 minutes after you finish eating, what are the physical and more importantly, mental and emotional effects that follow? And so as you start to do this, weekend after weekend, you start to realize that the most pleasure you can get out of the food is not based on how much of it you can put into your mouth. It's really based on that sweet spot where you get the most pleasure with the least negative consequences. And that starts to reframe the way that you think about pleasure eating. And simultaneously, it helps you to lose weight.