Jim Katsoulis guides you through imagining waking at your goal weight, feeling the confidence and freedom in your body as you move through a typical morning. The visualization embeds positive sensations to motivate healthier food choices automatically.
Chapters
Nothing tastes as good as thin and healthy feels, and I'm going to prove it to you right now. I want you to take a moment and imagine that it's tomorrow morning and you've awoken at your goal weight. Now, before you even open your eyes, I want you to imagine laying there in this body, noticing how it feels to breathe in this body, how it feels to know that you are at the exact weight that you want to live at. How does that feel? Now imagine yourself hopping out of bed and getting dressed in the exact outfit that you would like to wear on this body. Feel yourself getting dressed in this outfit. Notice how it feels to put these clothes on your body, to finish and look at yourself in the mirror. How does it feel to be in this body, looking this way, being this version of yourself? Now I want you to imagine moving through your morning. Notice how it feels to move in this body, to go up and down stairs, to get in and out of chairs, to do simple little things you typically do. Notice how it feels to do them in this body, at this weight, as this version of you. And now imagine yourself moving into your day, doing whatever you expect you're going to do tomorrow, but at this weight, in this body, and as this version of you. And notice the subtle little differences Notice how you breathe, how you hold yourself. Notice how you imagine speaking to other people. How does it feel to be at this weight as this version of you? I want you to internalize those feelings. Let them go deep into every cell of your being. Notice little things that would be so exciting about moving through tomorrow at this weight as this version of you. Sometimes the smallest little things can have the biggest impact on how you feel. But allow yourself to imagine and internalize all of those feelings that come with living at this weight, with this level of health, and as this version of you. Allow the confidence, the happiness, the peace of mind, and freedom from the weight to seep into every cell of your being and deep into your subconscious mind so that this concept and idea becomes so exciting and so motivating that you find yourself naturally automatically making healthier food choices because you realize that nothing tastes as good as this feels. Nothing tastes as good as thin and healthy feels. You know this, and now you're feeling it. And the more you remember this, the easier it is to get right down to your goal weight and spend the rest of your life at it on near autopilot. And now if you want to go deeper into this process, click the link in my bio and get the hypnosis session that I give you.
