Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

one of the biggest weight loss mistakes you can make

27 Oct 2025 · 0 min

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Jim Katsoulis warns that one of the biggest weight-loss mistakes is fighting against hunger instead of managing it. He argues you cannot win a long-term battle against hunger; instead, strategically maintaining a comfortable level of hunger during weight loss—working with your appetite rather than against it—yields better results.

One of the biggest weight loss mistakes you can make is to fight against your hunger rather than managing it. You are never going to win against your hunger long term. Yes, you can fight against it for a little while, but ultimately it's always going to win. But if you start strategically managing your hunger so that you maintain a comfortable level of hunger while you're losing weight, you are going to get much better results. Because this way, you start working with yourself rather than fighting against yourself.