A short hypnosis/visualization script by Jim Katsoulis guiding listeners to imagine photos of themselves at their goal weight. The speaker encourages feeling confidence, ease, and happiness in those images and linking that positive feeling to food choices; he also promotes a longer free session called “New Thin Me.”
Chapters
Pictures at your goal weight. I want you to take a moment and imagine how it would feel to have pictures taken of you when you're at your goal weight, when you're happy with your body, when you're happy with yourself. Now, you know the pictures that are typically taken. So imagine those pictures now. But imagine yourself looking and feeling exactly the way that you want to. And I wanted to notice what's different. Do you feel more relaxed, more comfortable? Do you feel happier when you look at those pictures? What do you notice? Is there a different light in your eyes? Are you smiling more? Do you just give off a different energy? Do you look better? The way that you want to notice how it feels to have the confidence and the sense of certainty and ease and calm that when pictures were going to be taken, you wanted to be in them. And when you looked at the picture itself, you smiled and were happy with what you saw. And I want you to really allow these feelings to flow throughout your body. Feel that sense of ease, that sense of confidence and happiness to get pictures taken and have them look exactly the way that you want them to look. To look forward to having your picture taken, to be excited and happy and smiling when you saw the picture itself.
Notice how that feels. And remember that feeling anytime that you're on the fence about what to eat. Because the more you internalize the pleasure and the happiness and the joy that goes with mastering your weight, the easier it becomes. And if you want to go deeper into this process, click the link in my bio and get the hypnosis session that I give you. It's called the New Thin Me. It's a kickstart session. It's completely free. And I think you're going to find that your level of motivation can go way up. And when it does, weight loss becomes much, much easier.
