Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

Relax your eyes - 1 minute hypnosis session

21 Aug 2025 · 0 min

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0:22

A one-minute guided hypnosis session by Jim Katsoulis designed to relax the eyes and reduce facial/upper-body tension through brief breathing and muscle-relaxation instructions. The session ends with a finger-snap cue to reopen the eyes feeling rested and refreshed.

This is a one minute hypnosis session to help you relax those eyes of yours. They need a break. So you can begin by closing your eyes, or at least defocusing them, and using your peripheral vision. Relax your face, your shoulders, your chest, and your stomach. Take a deep breath in.
And slowly let it out.
Take another deep breath in.
And slowly let it out.
Now bring your awareness to your eyes and allow those eyes to relax. Let the muscles relax and let your eyes take the break that they deserve for looking out for you all the time. Let them relax as completely and totally as you can as you breathe that relaxation in and let any tension be exhaled out. And now, in a moment, I'm going to snap my fingers, and when I do, you'll open your eyes feeling rested and refreshed. Eyes open. Take a deep breath in and have a great day.