Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

say what you want to weigh #programyourselfthin

19 Jul 2026 · 0 min

Watch on YouTube

0:16

In this short self‑improvement tip, Jim Katsoulis explains that when setting weight‑loss goals you should phrase them as the desired weight you want to achieve rather than the amount you want to lose. By saying “I want to weigh X pounds” instead of “I want to lose X pounds,” you shift focus away from the current overweight self and create a mental image of the target self, which he argues makes the goal easier to attain.

More from Jim

0:19

Why Weighing Yourself Once a Week Backfires #programyourselfthin

3d ago

51:55

Reacting Vs. Responding To Food

3d ago

2:37

Weight Loss Visualization: Wake Up in Your Dream Size #programyourselfthin #weightlosshypnosis

4d ago

0:46

Gained 2 Pounds? Why Your Goal Weight Should Be a Range #programyourselfthin

4d ago

0:22

The Only Way to Lose Weight (Every Diet Works This Way) #programyourselfthin

5d ago

0:21

What If You Pretended to Be Thin for One Hour? #programyourselfthin #weightlosshypnosis

5d ago

0:28

Your Real Weight Loss Goal Isn't Losing It Fast #programyourselfthin

6d ago

0:21

What Do Thin People Think About When They See Dessert? #programyourselfthin

6d ago

17:10

Calm Keeps The Weight Off

1w ago

0:17

How to Say No to Unhealthy Cravings #programyourselfthin

1w ago

1:00:45

Expanding Your Weight Loss Time Frame

1w ago

See all content