A short guided visualization by Jim Katsoulis leading listeners to imagine waking at their goal weight, attending to sensory details (breath, feelings, clothing, mirror) and mentally rehearsing moving through a day in that body. The piece closes by encouraging deeper practice via a free hypnosis session called 'New Thin Me' (link in bio).
Chapters
Seeing your goal weight on the scale, I want you to imagine that it's tomorrow morning and you're lying in bed before you've even opened your eyes. You've just awoken and you realize that something miraculous has happened overnight. And what's happened is that you have returned to your goal weight. You're exactly at the weight that you want to be. I want you to take a moment, internalize this. I want you to notice how it would feel if you did wake up in the morning at your goal weight. How would you breathe? What would you think? How would you feel? You can imagine feeling your body, how it may feel different at that weight. Now imagine yourself hopping out of bed and going over to whatever scale you typically use and stepping on that scale at your goal weight. Notice how it feels to step on it and then to look down and see the exact number that you want to see. Notice how you breathe. Notice the feelings that you have. Notice the thoughts that are in your mind when you look down and see that number. Now imagine going and getting dressed in the exact outfit that you would love to put on that body. Notice how it feels to get dressed in that outfit, how it feels to finish. And look at yourself in the mirror in this body as this version of you. And now you can imagine moving through the rest of tomorrow, whatever you expect to have happen, and you're in this body. Different people you might see, different conversations you may have, different places you may go, experience all of them in this body, internalize those feelings. And now you can imagine the end of the day comes and you go back to that scale, just to double check, and you step on it again and it's the same number. And you look down at that number and you see the exact number that you want to see. And you get to have all the thoughts and feelings that go with that. I want you to internalize that feeling and let that feeling go deep into every cell of your being. Because the more you think and feel this way, the more you start to vibrate at this level, the more you start to behave as this version of you. And if you want to go even deeper into this process, click the link in my bio and listen to the free hypnosis session that I made for you. It's called the New Thin Me. It's going to take you even deeper into this so that you're even more motivated and excited to create this body for yourself in reality.
