Jim Katsoulis guides you through imagining yourself at your goal weight, shopping for clothes that fit perfectly, and feeling the confidence and lightness that comes with it. The session suggests you can access these feelings now, before any weight loss happens.
Chapters
Clothes shopping at your goal weight. I want you to take a moment and imagine your favorite clothing store, and I want you to imagine walking into this store, and as you walk into the store, your body transforms magically into your goal weight, into your ideal body, as the best version of you. Now, I want you to imagine walking into the store and notice how you walk, how you hold yourself, how you breathe, how it feels. To be in this body. Now imagine walking through this store and looking at the different outfits and clothes, going to your exact size that you'll be wearing. Imagine getting different outfits that look appealing to you, getting a bunch of them and going to the dressing room. And I want you to imagine how it feels to try these different outfits on, noticing which things you enjoy, which things you don't like how they look, enjoying the whole process and really connecting to how it feels to be able to wear the clothes that you truly want to wear. Not just the ones that fit. Let yourself feel that sense of confidence and success, all of the things that go with this experience. Notice how it feels to move, to put these clothes on, how it looks to look at yourself in these outfits fitting exactly the way that you want them to fit. And notice all the feelings this gives you. Internalize those feelings. Maybe you feel more successful, more confident, happier, lighter. Let all of these feelings come into your body. And now realize that you're having all of these feelings now without having lost a single pound. I want you to keep these feelings in your body and realize that you can go shopping and feel this way right now. But you can also realize that it'll be more and more enjoyable as you approach the weight that makes you the happiest. And if you want to go deeper into this process, click the link in my bio and get the complete hypnosis session I give you. It's called The New Thin Me. It's completely free and it's going to help kickstart Start your weight loss.
