still hungry? #programyourselfthin
23 Jun 2026 · 0 min

0:14
Jim Katsoulis explains that hunger after eating enough means your body is burning excess calories. Reframe it as a sign of progress toward your goal weight instead of frustration.

Jim Katsoulis explains that hunger after eating enough means your body is burning excess calories. Reframe it as a sign of progress toward your goal weight instead of frustration.
If you know you've eaten enough but you still feel hungry, you can reframe that feeling as the feeling of weight loss. Literally, that's the feeling of your body burning excess calories. Begin to internalize it as your body bringing you back to your goal weight.

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