still hungry? #programyourselfthin
7 Mar 2026 · 0 min

0:14
Jim Katsoulis explains how to reframe hunger after eating as your body burning excess calories. Instead of reaching for more food, treat that lingering hunger as a sign you're losing weight.

Jim Katsoulis explains how to reframe hunger after eating as your body burning excess calories. Instead of reaching for more food, treat that lingering hunger as a sign you're losing weight.
If you know you've eaten enough but you still feel hungry, you can reframe that feeling as the feeling of weight loss. Literally, that's the feeling of your body burning excess calories. Begin to internalize it as your body bringing you back to your goal weight.

Weight Loss Visualization: Wake Up in Your Dream Size #programyourselfthin #weightlosshypnosis

What If You Pretended to Be Thin for One Hour? #programyourselfthin #weightlosshypnosis