Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

stop calling them cheat days

23 Oct 2025 · 0 min

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0:15

A short spoken excerpt by Jim Katsoulis arguing against calling scheduled indulgence days "cheat days." He recommends reframing them as "pleasure days," presenting the change in label as psychologically important to maintain motivation and adhere to a longer-term plan to achieve results.

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