Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

stop eating so much powder

27 Sept 2025 · 0 min

Watch on YouTube

0:25

A short YouTube monologue by Jim Katsoulis urging viewers to "stop eating so much powder" — specifically refined sugar and flour — as a primary strategy for weight loss. He argues powders are rapidly absorbed, spike blood sugar, and promote insulin resistance, whereas whole/"real" foods digest slower and produce steadier blood-sugar release.

Stop eating so much powder. Never mind protein, carbs and fats. The biggest category of food you should be looking out for if you want to lose weight is powders, specifically sugar and flour. Think about it. Your body absorbs those powders almost instantly, causing your blood sugar to skyrocket and your body to become insulin resistant. As opposed to real foods that take a while for your body to break down so the absorption slower and it's a much more stable release of blood sugar. So stop eating so much powder.