Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

stop holding your good emotions hostage

17 Oct 2025 · 0 min

Watch on YouTube

0:22

A short YouTube clip by Jim Katsoulis advising people trying to lose weight not to withhold positive emotions (success, happiness, attractiveness) until after weight loss. He argues you can start feeling those emotions now, which makes the process more enjoyable and likely improves outcomes because feeling better promotes healthier eating and living.

Stop holding your good emotions hostage if you want to lose weight. So often when people want to lose weight, they don't allow themselves to feel successful, happy, beautiful, attractive until they lose the weight. But there's no reason in the world you can't start feeling those things right now. And if you do, not only will the whole process of weight loss become more enjoyable, but you'll become more successful, most likely because the better you feel, the better you tend to eat and live.