stop saying this

Stop saying I know what I need to do to lose weight. I just need to get myself to do it. This is the complete wrong mindset to master your weight because when you feel like you have to force yourself to do something, then you're never going to do it long term. So the real question is, how can I get myself to lose weight and then live at my goal weight in a way that's enjoyable and comfortable for me? And I know you don't have the answer for that, but you're never asking that question because you believe you've got all the answers. You just need to force yourself to do it. That's never going to work. It hasn't worked yet and it's never going to. The real secret is figuring out what resonates and works for you that keeps you at your goal weight. And if you have no idea how to go about this, click the link in my bio, listen the hypnosis session, and watch the video I made for you, because I'll show you how to do it.