Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

stop thinking like a dieter

9 Nov 2025 · 0 min

Watch on YouTube

0:20

A short YouTube excerpt (speaker: Jim Katsoulis) advising viewers to change their self-identity — from thinking like a "dieter" to thinking like the "thin, healthy, happy" person they want to become — because adopting the latter identity accelerates becoming that person.

Stop thinking like a dieter and start thinking like the thin, healthy, happy person that you want to be. When you think about a dieter in your mind, you think of someone who's overweight or someone's at their goal weight. You need to stop thinking like a dieter because it's reinforcing this identity of being someone who's overweight, trying to lose weight. And the more energy you put into actually trying to think like a thin, healthy person, the quicker you start to become that person.