Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

the 6 seconds controlling your weight

13 Oct 2025 · 0 min

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0:26

Jim Katsoulis delivers a short coaching tip advising viewers to use a six-second pause before making food decisions. By centering yourself, taking a deep breath, and asking "How will I feel five minutes after I finish that food?", he argues people will make healthier choices instantly.

The six seconds controlling your weight. There are six key seconds that you are probably squandering that are dictating what you weigh, and it's the six seconds before you make a food decision. If you begin to focus on the six seconds before your food decisions are made and you center yourself, you take a deep breath and you ask yourself the question, how will I feel five minutes after I finish that food? You are going to start making healthier food choices instantly.