Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

the best way to get yourself to overeat #programyourselfthin

27 Feb 2026 · 0 min

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In this brief commentary, Jim Katsoulis explains that the most effective way to cause someone to overeat is to impose strict food restrictions. He argues that prohibiting eating creates intense hunger, and that hunger is the primary driver behind overeating. The message emphasizes the counterproductive nature of restrictive dieting and suggests that limiting food access sets people up to binge.

If someone said, okay, Jim, you can do whatever you want to this person, can you get them to overeat or not? The number one thing I would do to get them to overeat is I would restrict them. I would say, hey, restrict, you can't eat, you can't eat, you can't eat, you can't eat. And I would just set. I would set them up to overeat. The number one factor in your overeating is almost always how hungry you are.