A short guided visualization/meditation by Jim Katsoulis prompting listeners to imagine waking up in their ideal body at their goal weight. The narrator guides sensory details—breathing, movement, clothing, interactions, mindset—and encourages letting positive feelings permeate so choices naturally align with that identity. The clip promotes a fuller hypnosis session (“The new Thin Me”) accessible via a link in the creator’s bio.
Chapters
The body you want to live in. I want you to think about it now and imagine waking up tomorrow morning in that exact body. And as you lie in bed, before you even open your eyes, you can take a moment and connect to how it feels to wake up in this body at your goal weight as the person who you want to be. Notice how you breathe. Notice how it feels to be in this body. Now imagine yourself hopping out of bed and getting dressed in the exact outfit that you would like to wear. Notice how it feels to get dressed in this body and to look at yourself once you're done. How does it feel seeing those clothes fit you exactly the way that you want them to? And now imagine yourself moving through tomorrow. Whatever you expect to happen will still happen, but you're going to experience it in your new body as this new version of you. And notice the little things being in this body. How it feels to move, to breathe. Do you stand taller? Do you breathe deeper? Do you move more gracefully and easier. Connect to all the little things about being in this body that make it enjoyable. Now notice the different people that you run into and notice how it feels to speak with them in this body. Is your voice any different? Do you speak with more confidence?
Notice your mindset. How does it feel to be free of the extra weight? To be in the exact body you want to be in, to be able to just live your life the way that you want to? Notice all the little things that go along with living in this body and being this version of you, how does it impact what you do all day? Again, imagining yourself doing the same things, but doing them in this body as this version of you. Notice the subtle little differences along with the big differences that go along with living in this body. From movement to emotions to mindset. How it feels.
And as you continue to think about this day and as you continue to imagine yourself in this body, I want you to let all of these wonderful feelings seep deep into every cell of your being so that you begin to think at a different level and vibrate at a different, energetic level as the person who you want to be. So that you have a reference point for how wonderful this feels. And you begin to naturally make choices that move you in this direction easily and comfortably. And if you want to go deeper into this process, click the link in my bio and get the full hypnosis session. The new Thin Me. It's completely free and it'll take you even deeper into this feeling so you can turn this imagination into a reality.
