Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

the carb that makes you lose weight

25 Dec 2025 · 1 min

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Short YouTube transcript asserting that dietary fiber is the carbohydrate most strongly associated with weight loss. The speaker recommends eating more fiber-containing whole foods (fruits, vegetables, greens, beans, whole grains) because fiber increases satiety and can raise GLP-1 (GLP1) levels naturally — a similar mechanism to some weight-loss medications.

Chapters

The carb that makes you lose weight. No, seriously, the more of this carb that you eat, the more likely you are to lose weight. So what is this carb? It is fiber. The more fiber you eat in the form of fruits, vegetables, greens, beans, whole grains, the more weight you're probably going to lose. Because fiber is the number one way to feel more satisfied and satiated. Fiber is one of the best ways to increase your GLP1 hormone naturally. That's the same thing that the weight loss medicines are doing. They're increasing your GLP1 hormone so that you feel satisfied and you eat less food. So the easiest way you can do this naturally is to start eating more fiber in its natural forms.