Jim Katsoulis presents a short YouTube video teaching a mental visualization technique to make the perceived pleasure of being thin and healthy exceed the pleasure of eating. Viewers are guided to vividly imagine waking up at their goal weight, dressing, and moving through the day in that body; a free hypnosis session ('the new thin me') is offered via a link in the creator's bio.
Chapters
The easiest way to lose weight is to make the perceived pleasure of being thin and healthy higher than the perceived pleasure of eating the food. And this is surprisingly easy to do. All you need to do is take a moment and imagine that is tomorrow morning. You're lying in bed before you've even opened your eyes, and you're at your goal weight. You're in the exact body you want to be in, looking the way you want to look, feeling the way that you want to feel. Now imagine how it would feel to wake up in that body. Take a second, notice how you would breathe, how it would feel to be that version of you. Now imagine hopping out of bed, getting dressed in the exact outfit that you would love to wear on that body. Notice how it feels to get dressed in this outfit, and notice how it feels to look at yourself. Once you're fully dressed, take a moment, connect to that feeling. Now imagine moving through the rest of your day in this body. Whatever you expect to happen tomorrow, the same thing's going to happen, but you're going to experience them from this point of view in this body as this version of you. Now, the more you connect to this version of you in this feeling, the more you increase the perceived pleasure being thin and healthy, and the easier it becomes to lose weight. Now, if you want to go deeper into this process, click the link in my bio and get the free hypnosis session that I give you, the new thin me. And we'll go into this more in depth and boost the pleasure even more.
