Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

the easiest way to make healthier food choices

19 Dec 2025 · 0 min

Watch on YouTube

0:20

A short YouTube clip by Jim Katsoulis offering a quick behavior-change tip: pay attention to the painful "consequence phase" that starts roughly six seconds after your last bite to encourage healthier food choices. The clip ends with a call-to-action to access a free hypnosis session and a training video via a link in the creator's bio.

The easiest way to make healthier food choices is to realize that six seconds after you take the last bite of that food, the consequence phase starts, and it's extremely painful. And once you start paying attention to that, you are naturally going to start making healthier food choices. And if you want to go deeper into this process, click the link in my bio, get the free hypnosis session I gave you, and watch the training video I made for you.