Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

the easiest way to start burning more calories

20 Jul 2025

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This is a YouTube video titled "the easiest way to start burning more calories" featuring Josh Dey providing advice on simple physical activities like fidgeting and small movements to increase calorie burn and boost energy, recorded in July 2025.

The easiest way to start burning more calories is to fidget more. Meaning you start bouncing your knee more, you start giving yourself hand massages. You're the first one up to get someone something if anyone needs anything. And all these little things start to add up over time. And not only do you start burning more calories, but they start to make you feel like a more active, energized person.

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