Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

the easiest way to start burning more calories

20 Jul 2025 · 0 min

Watch on YouTube

0:17

Short YouTube clip (Jim Katsoulis) giving quick, informal advice for burning more calories by increasing small, everyday movements. Primary recommendation: fidget more and use small actions (bouncing a knee, hand massages, volunteering to get things) to cumulatively raise calorie burn and increase feelings of energy and activity.

The easiest way to start burning more calories is to fidget more. Meaning you start bouncing your knee more, you start giving yourself hand massages. You're the first one up to get someone something if anyone needs anything. And all these little things start to add up over time. And not only do you start burning more calories, but they start to make you feel like a more active, energized person.