Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

The eat less food technique #programyourselfthin

4 Aug 2026 · 0 min

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Jim Katsoulis explains sensory-specific satiety: eating one food at a time makes you feel full faster than a buffet does. Limiting variety helps you eat less and lose weight.

One of the easiest ways to eat less food is to eat less types of food. There's a thing called sensory-specific satiety. And what it means is that when you eat one type of food, you tend to get fuller a lot faster than if you eat lots of different types of food. Think like a buffet, for example, where you never get full. And so if you wanna start losing weight, start simplifying what you are eating to one thing at a time when you can.

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