Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

the eat less food technique #programyourselfthin

28 Feb 2026 · 0 min

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Jim Katsoulis teaches a pause before each bite: stop, breathe, become present, savor the food. He claims this simple habit makes you naturally eat less without relying on willpower, because full attention to what you're eating reduces the urge to keep going.

The eat less food technique. This is the simplest, easiest way on the planet to eat less food, and it works every single time you use it. All you need to do is before you put food in your mouth to eat, it is you stop for a second, take a deep breath, bring yourself into the present moment, and enjoy the hell out of that food. You're going to find that by doing this, you naturally and automatically eat less food without relying on any willpower.