Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

the fastest way to take control of your eating

20 Nov 2025 · 0 min

Watch on YouTube

0:17

Short excerpt from a Jim Katsoulis YouTube video advising a simple cognitive shift: focus on the consequences of eating (how you feel physically, mentally, emotionally a few minutes after) rather than anticipation or consumption, to improve food choices.

More from Jim

0:19

Why Weighing Yourself Once a Week Backfires #programyourselfthin

2d ago

51:55

Reacting Vs. Responding To Food

3d ago

2:37

Weight Loss Visualization: Wake Up in Your Dream Size #programyourselfthin #weightlosshypnosis

3d ago

0:46

Gained 2 Pounds? Why Your Goal Weight Should Be a Range #programyourselfthin

4d ago

0:22

The Only Way to Lose Weight (Every Diet Works This Way) #programyourselfthin

4d ago

0:21

What If You Pretended to Be Thin for One Hour? #programyourselfthin #weightlosshypnosis

5d ago

0:28

Your Real Weight Loss Goal Isn't Losing It Fast #programyourselfthin

5d ago

0:21

What Do Thin People Think About When They See Dessert? #programyourselfthin

6d ago

17:10

Calm Keeps The Weight Off

6d ago

0:17

How to Say No to Unhealthy Cravings #programyourselfthin

6d ago

1:00:45

Expanding Your Weight Loss Time Frame

1w ago

See all content